What “The Replacements” Taught Me about Accepting and Loving Myself

New Tank Syndrome

The Foundation of Every Healthy Relationship

Boundaries have been coming up for many of my clients lately. There are so many considerations around what to do and how to respond. There’s the desire to be polite,...

On Letting Go

In the realms of personal development or religion, “Letting Go” and “Surrender” have similar meanings. Both involve releasing your expectations, releasing your desires, and taking things as they are. Accept...

The Value of Rest & Recuperation

There is such a push by modern society to do more, sleep less, accomplish great things! Even the phrase “live life to the fullest” carries with it certain implications:...