How to Handle Stressful Transitions
In this article, I’m going to share two main strategies that will help you manage stress during life transitions, and specifics on how to implement them. There are a lot…
Read MoreLevels of Tiredness
I was on the track team in high school. I ran 110 and 330 hurdles, part of the sprinting team. Our practice and training consisted of different drills designed to…
Read MoreTwo Ways to Live Your Life
As a freshman in college back in 1995, I heard a quote attributed to Albert Einstein that stuck with me: [EDIT: I was informed that this attribution is incorrect, and…
Read MoreThe Guy that Thinks You’re Hilarious
This is an analogy I use in my coaching quite often. It’s been coming up a lot in my client calls recently, but I’ve used it for years now, almost…
Read MoreThe Metaphor of the Icebreaker Ship
This is a redux of a previous blog: How to be an Agent of Change: [https://coachsteveyang.com/how-to-be-an-agent-of-change/]. At the time I wrote that blog, I felt like I didn’t capture some…
Read More