How to Have Compassion for Yourself When You’re Having a Hard Time
There’s this term I read about, called “New Tank Syndrome.” This term is used by dolphin trainers to describe what happens when a dolphin is put into a new tank:…
Read MoreIf You Think You’re a Good Person, You’re Really Not (and here’s why)
A lot of my communities are in upheaval. The current political climate is having everyone examine themselves and the people around them. Social media has become a place for heated…
Read MoreWhat Pigeons Can Teach Us about Relationships
There was a saying that I heard when I was in my early twenties. I don’t know where it came from, but I attribute it to Buddhism. It went something…
Read MoreMeditation is Useless If You’re Skipping This Last Step
Back in the early days of my self-development journey, I read an article that contains a deeply relevant metaphor about soil, trees, and fruit. Soil = What you say and…
Read MoreHow to Handle Stressful Transitions
In this article, I’m going to share two main strategies that will help you manage stress during life transitions, and specifics on how to implement them. There are a lot…
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